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The Journal

Buying guides and practical reading on saunas and cold water.

Practical guides on choosing, installing and using saunas and ice baths at home. General information only, not medical advice.

Sauna heater guide

Journal · 8 min read

Sauna Heater Guide UK: Electric, Wood, Infrared

A UK guide to sauna heaters: electric, wood-fired and infrared, with kW-per-m³ sizing, stone capacity, controller types and IEC 60335-2-53.

BY CHRIS COUSSONS · 24 AUGUST 2026

Finnish sauna uk home

Journal · 5 min read

Finnish Sauna at Home UK: Temperature, Löyly and Build

Wood fired vs electric outdoor

Journal · 5 min read

Wood-Fired vs Electric Outdoor Sauna UK Comparison

Sauna detox myth

Journal · 5 min read

Sauna Detox: What the Evidence Actually Shows

All · 15

Sauna muscle recovery

Journal · 5 min read

Sauna for Muscle Recovery: Protocol and Evidence

Infrared sauna temperature

Journal · 5 min read

Infrared Sauna Temperature: 45-60°C Explained

Infrared sauna blanket vs cabin

Journal · 5 min read

Infrared Sauna Blanket vs Cabin: Honest UK Comparison

Are infrared saunas safe

Journal · 5 min read

Are Infrared Saunas Safe? EMF, Heat & Cancer Concerns

Full spectrum vs far infrared

Journal · 5 min read

Full-Spectrum vs Far-Infrared Sauna: Which Is Worth It?

Infrared sauna how it works

Journal · 5 min read

How Infrared Saunas Work: Physics, Biology, Penetration

A cold plunge tub set up for home use.

Journal · 5 min read

Cold Plunge vs Ice Bath: Which Should You Buy in 2026?

A modern home sauna cabin.

Journal · 5 min read

How Much Does an Infrared Sauna Cost to Run? (UK Calculator)