The Journal

Buying guides and practical reading on saunas and cold water.

Practical guides on choosing, installing and using saunas and ice baths at home. General information only, not medical advice.

All · 15
Steam rising from sauna stones.
Journal · 5 min read

Sauna + Ice Bath: The Complete Contrast Therapy Guide
Clear, still water surface.
Journal · 5 min read

How to Keep Ice Bath Water Clean (9 Steps for Year-Round Use)
Cold-water immersion in an outdoor ice bath.
Journal · 5 min read

How Long Should You Stay in an Ice Bath? (And How Cold)

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