The Journal · Vol. XII · Updated fortnightly

Field notes from a workshop that smells of cedar.

Longer reads on heat, recovery, the materials we work with, and the people we work alongside.

All · 5Bbenefitsbudgetbuying-guidecluster-bcold-plungecontrast-therapycost
Are infrared saunas safe
Journal · 5 min read

Are Infrared Saunas Safe? EMF, Heat & Cancer Concerns
Infrared sauna benefits evidence
Journal · 5 min read

Infrared Sauna Benefits: What the Evidence Actually Says
Full spectrum vs far infrared
Journal · 5 min read

Full-Spectrum vs Far-Infrared Sauna: Which Is Worth It?
Infrared sauna how it works
Journal · 5 min read

How Infrared Saunas Work: Physics, Biology, Penetration
Infrared saunas uk buyers guide
Journal · 5 min read

Infrared Saunas UK: The Complete 2026 Buyers' Guide

The Telos Letter

One quiet email, every fortnight.

The longer reads, before they go up. Plus first access to limited-run cabins.